Wellness

Sometimes we experience things in life and we feel stuck, heartbroken, and unable to find a way to move forward and navigate the outside world, in those moments I believe that the kindest and bravest thing we can do for ourselves is to acknowledge our feelings and access support to get us through the other side of life.

My approach to counselling is warm and non-judgmental and my practice is integrative, meaning that I use a variety of evidence-based interventions such as CBT, Psychodynamic, Transactional Analysis, Creative Arts and Mindfulness techniques, to help you develop strategies to empower you to improve your emotional wellbeing.

I also coach those who want a career change, relocate to another country, or perhaps want to create a more fulfilling life that aligns with their values and goals.

All the support provided is tailored to suit your individual needs.

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Area of work

I work with adults and teenagers, offering a safe and supportive space to explore a variety of experiences, including:

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• Adult adoptee experiences

• Anxiety and stress management

• Depression

• Grief and loss

• Identity and self-discovery

• Life transitions (e.g., career changes, moving, etc.)

• Neurodivergence (e.g., ADHD, Autism)

• Relationship issues

• Self-esteem and confidence

• Self-harm

• Trauma and past experiences

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Each journey is unique, and I’m here to provide the guidance and support you.

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Location and fees

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I work online and currently offer evening appointments to suit your schedule.

£65 per session. Concessions available for counselling students.

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